Cancer

How to avoid Cancer

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Cancer is a modern illnesses. Eating too many processed and sugary foods, lack of exercise, together with chronic stress and toxic influences are some of the contributory factors to developing cancer. Research is becoming clearer, that If you follow a healthy diet and lifestyle, you can considerably reduce your risk of getting Cancer. 

Fighting Cancer

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If you have recently been diagnosed with Cancer you can start to reduce the  tumor growth  and boost your immune system by following the Diet and Exercise pages. In addition there are some Cancer Fighting Super Foods that you need to know about.

Cancer super foods

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Turmeric is one of the most perfect natural medicines to help fight cancer! You need to Incorporate this and other natural Cancer Fighting Ingredients like ginger into you diet every day.

About Refined sugar & grains

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Refined carbs like sugar, cakes, bread and flour, have been stripped of almost all fiber, vitamins and minerals. For this reason, they can be considered as "empty" calories. They are also digested quickly, and have a high glycemic index. This means that they lead to rapid spikes in blood sugar and insulin levels after meals. Sugar is now linked inflammation in the body, to obesity and many chronic diseases like Cancer, Type II Diabetes, Heart disease and other Autoimmune disease. Limit simple sugars and refined grains. These include sweets, cakes, biscuits,pies, baked goods, white bread, refined pasta and white rice. Best to avoid. 

About exercise

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Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. This will also contribute to boosting your immunity.

The physical and mental benefits of activities like Yoga, Tai Chi and Meditation are well known. These activities are also leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed.  

These sorts of activities are a fabulous mind and body experience which leads to ever growing feelings of well being.

About stress

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Persistent  stress can weaken your immune system, leaving you prone to diseases like cancer. It also ups your risk for digestive problems and depression. To deal with cancer, you also need to deal with stress. And the way you handle stress can have a huge impact on the way you and your body deals with your condition.   

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